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I Dare You Season 1 Episodes

  • 2006-2008
  • 2 Seasons
  • Family
  • Watchlist
    Where to Watch

Daniel Cook's new series, I Dare You, is set to encourage kids to exercise while having fun. Drawing on Daniel's established friendship with pre-schoolers, Daniel playfully dares the audience to join him on three fun physical movements. Each action builds on the previous one, leading to a finale in which all three dares are combined into a final fitness medley.

Season 1 Episode Guide

Season 1

26 Episodes 2006 - 2006

Episode 1

March and Hop

Daniel dares you to march and hop to the beat! Dare #1: Start marching. Dare #2: Elbow to knee. Dare #3: Hop. Change legs. Triple Dare: Put all 3 dares together.

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Episode 2

The Plank March

Don't be afraid as Daniel dares you to walk the plank! Dare #1: Get really small. Dare #2: Get small and walk on backwards. Dare #3: Plank position. Knees up. Double Dare: Do all three dares but faster.

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Episode 3

Thiathlon: Summer

Daniel dares you to compete in the funnest summer triathlon ever! Dare #1: Dive in and swim. Dare #2: Bike. Dare #3: Run to the finish line.

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Episode 4

V Step

Daniel dares you take big steps! Dare #1: Step forward legs apart. Dare #2: Add arms. Dare #3: Jump forward and roar! Triple Dare: Combine all three dares.

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Episode 5

Dice V

Daniel dares you to take giant jumps. Dare #1: Step forward legs apart. Dare #2: Dice jump. Dare #3: Add arms.

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Episode 6

Dice Jumps

Daniel dares you to jump and twist! Dare #1: Dice jump. Dare #2: Add big arms. Dare#3: Alternate sides. Triple Dare: Add a twist.

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Episode 7

Grapevine

Daniel dares you to join the grapevine! Dare #1: March on the spot, add jumps. Dare #2: Move side to side. Dare #3: Add arms and clap.

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Episode 8

Chugs

Daniel dares you to chugalug! Dare #1: Push feet out front. Dare #2: Add arms straight out. Push. Dare #3: Jump and push. Triple Dare: Put all three dares together.

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Episode 9

Knees Up

Daniel dares you to get your knees and heart rate up! Dare #1: March with arms. Dare #2: Clap knees to hands. Dare #3: Move legs to the side. Double Dare: Go faster, twice as fast.

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Episode 10

Butt Kicks

Daniel dares you to kick butt! Dare #1: Walk with huge arms. Dare #2: Jogging, pump arms. Dare #3: Kick your butt. Double Dare: Double Time.

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Episode 11

The Crab

Daniel dares you to move and crawl like a crab! Dare #1: Hold crab position, keep your bum off the ground. Dare #2: Lift one leg at a time. Dare #3: Kick to the music. Double Dare: Faster, twice as fast.

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Episode 12

Bicycle

Daniel dares you to join him for a bike ride that's out of this world! Dare #1: Bicycle position. Dare #2: Lift one leg at a time to your body. Dare #3: Peddle. Double Dare: Peddle faster.

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Episode 13

Monkey

Daniel dares you to monkey around with him! Dare #1: Bounce like a monkey. Add monkey arms. Dare #2: Bounce like a monkey. Change your arms. Dare #3: Cross your arms to one side then the other.

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Episode 14

Squish the Grape

Daniel dares you to squish, smush and squash! Dare #1: Tap feet. Dare #2: Squish grapes with feet. Dare #3: Squish tomatoes with whole body. Double Dare: Faster, twice as fast.

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Episode 15

Twist

Daniel dares you to twist and shout! Dare #1: Dice Jump. Dare #2: Jump and twist. Dare #3: Add arms, and get low Double dare: Faster, twice as fast.

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Episode 16

Dig for Dinosaurs

Daniel dares you to go digging for dinosaurs with him! Dare #1: Step to the side. Dare #2: Step to the side and get low. Dare #3: Start digging.

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Episode 17

Balance

Daniel dares you to join him for a balancing act! Dare #1: Stand on one leg. Dare #2: Hand in the air. Dare #3 Lean forward.

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Episode 18

Skipping

Daniel dares you to jump rope with him! Dare #1: Jump on the spot. Dare #2: Add arms and skip rope. Dare #3: Skip rope and change legs. Double Dare: Faster, twice as fast.

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Episode 19

Jumping

Daniel dares you to jump side to side and all around! Dare #1: Jump forward and back, side to side. Dare #2: Hop forward and back, side to side. Dare #3: Jump forward and back. Hop side, jump to middle. Repeat.

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Episode 20

Karate Kicks

Daniel dares you to kick like a karate master! Dare #1: Kick forward. Dare #2: Kick to the side and backwards. Dare #3: Add arms and voice.

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Episode 21

Arm Punches

Daniel dares you to roll with the punches! Dare #1: Bend legs. Punch up in the air. Dare #2: Punch across your body. Dare #3: Punch in front and bring knee up. Triple Dare: Combine all three dares.

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Episode 22

Rowing

Daniel dares you to row like a pro! Dare #1: Sit feet flat. Reach forward and pull back. Row. Dare #2: Lean forward and pull back. Row. Dare #3: Raise legs. Row.

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Episode 23

Basketball

Daniel dares you to play basketball with him! Dare #1: Dribble the ball. Dare #2: Throw and catch. Dare #3: Jump and shoot. Triple Dare: Put all three dares together.

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Episode 24

Clapper

Daniel dares you to play basketball with him! Dare #1: Dribble the ball. Dare #2: Throw and catch. Dare #3: Jump and shoot. Triple Dare: Put all three dares together.

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Episode 25

Goalie

Daniel dares you to make saves like a real goalie! Dare #1: Reach side to side and save the ball. Dare #2: Step forward. Roll the ball, side to side. Dare #3: Drop kick the ball. Triple Dare: Combine all three dares.

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Episode 26

Funky Chicken

Daniel dares you to do the funky chicken! Dare #1: Do the funky chicken, flap wings. Dare #2: Add legs. Dare #3: Move around in circles.

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