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13 Episodes 0 - 2016
Episode 1
Fri, May 20, 2016
Three make-ahead recipes include blueberry-chia overnight oats, turkey-stuffed pizza pockets, and Cajun shrimp in foil; red wine salad dressing.
Episode 2
Fri, May 27, 2016
Ellie visits the Chocolate Expo and shows how to include healthy chocolate into recipes.

Episode 3
Sun, Jun 26, 2016
Ellie dispels misinformation about carbs and shares healthy recipes for families.

Episode 4
Sat, Jul 2, 2016
Ellie helps us cut down on cheese use and instead utilize its healthy, flavorful assets.

Episode 5
Ellie helps a busy mom prepare quick and healthy breakfast recipes for the family.

Episode 6
Ellie shares tasty alternatives to junk food and fast-food lunches in the office.

Episode 7
Ellie discusses celiac with a guest and demystifies the facts behind gluten-free diets.
Episode 8
Ellie shows us how to make healthy sweets and baked goods without sacrificing flavor.

Episode 9
Ellie helps a couple with conflicting schedules find time for healthy weeknight dinners.
Episode 10
Ellie shows a couple how to find the balance between meat and vegetarian dishes.
Episode 11
Ellie shows how to work through the challenges of cooking in a small kitchen space.
Episode 12
Ellie prepares an ensemble of make-ahead party dishes for both guests and host to enjoy.
Episode 13
Ellie turns a vacation of unhealthy eating into an opportunity for healthy new recipes.