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13 Episodes 2021 - 2021
Episode 1
Mon, May 31, 2021
Guten Tag. Take a walk on the mindful side of one of the most eclectic cities in Europe: Berlin, Germany. From live music in historic Tiergarten park just steps from the Brandenburg gate, to incredible back alley vegan street eats, Berlin's the gift that keeps on giving.
Episode 2
Mon, May 31, 2021
Visit an authentic Indian Ayurveda retreat for a life-changing Panchakarma detox amidst the ancient temples of Tegallalang. Then, join us on the enchanted riverbanks of Ubud for a spiritual workshop to manifest your wildest dreams.
Episode 3
Mon, May 31, 2021
First, an Indian-inspired ashram outside of Charlottesville, Virginia helps devotees from different faiths come together. Then, we're back in the jungles of Bali to learn how to make one of their ubiquitous flower offerings. We visit a healing retreat tucked into the majestic red rocks of Sedona, Arizona, and find a moment of calm outside the bustle of New York City.
Episode 4
Mon, May 31, 2021
Get your taste buds ready. We're at home preparing a full-blown vegan Mexican fiesta. Michael and Bianca team up in the kitchen to make her favorite savory sweet potato and black bean quesadillas and spicy guacamole. Bianca hangs out with a sustainable lifestyle expert for eco-chic outdoor entertaining tips. And, Michael steals the show with a vegan Dulce de Leche flan.
Episode 5
Mon, May 31, 2021
Hang ten with us on the North Shore of Oahu where we take surf and yoga lessons with a former competitive surfer turned girl boss. We relish the great outdoors at a glamping retreat in Ithaca, New York with gourmet s'mores, local foraging and hammock naps. Finally, we explore some of the world's greatest art, from Chicago to the winding canals of Venice, Italy.
Episode 6
Mon, May 31, 2021
We start in Joshua Tree for the best yoga and music festival of the year. Next we're off to the island of Bali for an immersive didgeridoo sound healing and a sacred dance retreat teaching women how to reclaim their innate feminine power. Then, we power through a night in Rome fueled by raw cacao, vegan gelato and live electronica at the center of Rome's boho Monti district.
Episode 7
Mon, May 31, 2021
We visit a Zen Buddhist retreat center in Marin County, CA and learn how the practice of reaping and sowing can help harvest the fruits of peace and detachment. Just East of Big Sur, we take a dip in the healing hot springs of the nation's oldest Zen Buddhist monastery, Tassajara. And, we practice the art of feng shui with an expert who transforms living spaces through the simple art of placement.
Episode 8
Mon, May 31, 2021
Led by Japanese master raw chef and author Sayuri Tanaka, we learn how to make mouth-watering raw vegan versions of the world's iconic cuisines including Mexican, Indian, Japanese and American. In between cooking classes, we adventure through the unforgettable sites, sounds, and culture of Bali - from a bustling jungle cacao factory to a French-owned fresh spirulina farm--greens, anyone?
Episode 9
Mon, May 31, 2021
We're in Washington, D.C. with an African-American pastor who takes on the challenge of disappearing his Type-2 Diabetes with his fork and a whole food, plant-based diet. Then, we're back in Berlin, Germany to heal a nagging injury with the 200-year old practice of homeopathy.
Episode 10
Mon, May 31, 2021
Ferry with us to the shores of Naoshima - Japan's surreal art island - where art looms larger than life. Lose yourself in a sacred dance and music immersion celebrating the five elements of nature in Bali. Hit the ground running with a black vintage fashion icon from Chicago's South Side. Finally, break bread at the intersection of art, poetry and race politics at a Washington, D.C. restaurant.
Episode 11
Mon, May 31, 2021
In India, detoxing has been an essential part of life for thousands of years. We venture high into the Himalayas for a healing yoga detox at one of the world's best healing hotels. We venture off the grid to an ancient monastery tucked into the hills of Umbria, Italy for a digital detox.
Episode 12
Mon, May 31, 2021
We visit sustainable Singapore. There we dig into its melting pot, which integrates race, religion and culture into some of the tastiest street food in the world. In Indonesia, we tap into our ancient roots to uncover pearls of wisdom for a better tomorrow. Then, we ride on the cutting edge of the cruelty-free movement in Italy, with a vegan leather factory outfitting the world's top sports cars.
Episode 13
Mon, May 31, 2021
We jet off to Hong Kong for an upcycled fashion show that turns trash into couture treasure. Then we go behind bars, where Bhakti yoga is bringing inner freedom and faith to incarcerated adults in the darkest corners of America. Finally, we hit the streets of Oakland, California for an uplifting musical performance from mindful folk artist Mikey Pauker.