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19 Episodes 2010 - 2010
Episode 1
Mon, May 24, 2010
Episode 2
Mon, Jun 7, 2010
Episode 3
Mon, Jun 21, 2010
Episode 4
Mon, Jul 5, 2010
Episode 5
Thu, Jul 15, 2010
Episode 6
Mon, Jul 19, 2010
Episode 7
Thu, Jul 29, 201044 mins
This practice from Desiree Rumbaugh is step one of a five-part beginning backbend series. If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation. The poses are simple, yet very effective when combined with breath and mind focus. Eventually, your stiffness will give way to fluidity and freedom.
Episode 8
Mon, Aug 2, 2010
Episode 9
Mon, Aug 16, 2010
Episode 10
Mon, Aug 30, 2010
Episode 11
Mon, Sep 13, 2010
Episode 12
Mon, Sep 27, 2010
Episode 13
Thu, Oct 7, 2010
Episode 14
Mon, Oct 11, 2010
Episode 15
Mon, Oct 25, 2010
Episode 16
Mon, Nov 8, 2010
Episode 17
Mon, Nov 22, 2010
Episode 18
Mon, Dec 6, 2010
Episode 19
Mon, Dec 20, 2010