X

Join or Sign In

Sign in to customize your TV listings

Continue with Facebook Continue with email

By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

Be Well Season 1 Episodes

  • 2023-2023
  • 1 Season
  • YouTube
  • Talk & Interview
  • Watchlist
    Where to Watch

"Be Well" is a visually stunning mini-series with short, 5-minute episodes. Each episode offers practical advice for being well in daily life, using metaphorical and entertaining examples.

Season 1 Episode Guide

Season 1

6 Episodes 2023 - 2023

Episode 1

Stress Container. Breathing. Smiling.

Where to Watch

Episode 2

Chocolate. Amygdala. Anxiety.

Where to Watch

Episode 3

Countering negative self-talk

Where to Watch

Episode 4

Tapping. Circles. Muscles.

Have you ever felt like all the actions you take to improve your well-being are just a tiny drop in the ocean of life? Then, let's look closer and see what "a drop" can do.

Where to Watch

Episode 5

From negative to positive. Gratitude.

Where to Watch

Episode 6

Taking care of ourselves

Where to Watch