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Atlas of the Heart Season 1 Episodes

  • 2022-2022
  • 1 Season
  • HBO Max
  • Documentary
  • Watchlist
    Where to Watch

Brown takes viewers on an interactive journey through the emotions and experiences that define what it means to be human. Anguish, wonder, awe, anxiety, envy, jealousy, resentment, compassion, empathy, disappointment, regret, and overwhelm are among the topics that will be examined. Grounded in more than two decades of research, Brown brings together powerful storytelling, pop culture references and researchers to share the language, tools and framework for meaningful connection.

Season 1 Episode Guide

Season 1

5 Episodes 2022 - 2022

Episode 1

The Language of Emotion and Human Experience

Thu, Mar 31, 202247 mins

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

Where to Watch

Episode 2

Places We Go When Things Are Uncertain or Too Much

Thu, Mar 31, 202241 mins

Brené grapples with some of our most uncomfortable emotions - stress, anxiety, vulnerability, and feeling overwhelmed - before shedding light on how naming our feelings helps us work through them more productively.

Where to Watch

Episode 3

Places We Go When We Compare

Thu, Mar 31, 202246 mins

From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

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Episode 4

Places We Go When Things Aren't What They Seem

Thu, Mar 31, 202236 mins

Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

Where to Watch

Episode 5

Places We Go With Others - And The Framework for Meaningful Connection

Thu, Mar 31, 202245 mins

Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.

Where to Watch