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30 Minute Meals Season 26 Episodes

18 Episodes 2011 - 2022

Episode 1

BLT BLD

20 mins

A mouthwatering meal with a sweet finish, for breakfast, lunch or dinner. Prepared: risotto with bacon, leeks and tomatoes; berry meringues.

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Episode 2

Serious Surf and Turf

Sun, Feb 15, 202620 mins

Get an affordable at-home version of a surf & turf meal. Prosciutto-wrapped chili shrimp with green onion and grilled skirt steak with roasted tomatoes and garlic are prepared.

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Episode 3

A Bolder Burger

Sun, Feb 15, 202621 mins

This meaty feast is one that no burger lover will be able to pass up. Prepared: salami burgers; Italian-style potatoes and cheese.

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Episode 4

Spanish Nights

Sun, Feb 15, 202621 mins

Speedy, Spanish and spectacular -- it's an elegant midweek supper, featuring chicken thighs in romesco sauce and saffron pilaf with golden raisins.

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Episode 5

Would I Kid You?

Sat, Aug 27, 201121 mins

Get kids eating healthy with Rachael's delicious alternative to takeout. Egg foo young and sesame soba noodles are made.

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Episode 6

Pre-Game Perfection

Sun, Feb 15, 202621 mins

Bring this simple, yet satisfying, pre-game meal to your next tailgate party. Ranch-style turkey chili is made.

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Episode 7

Rustic Greek

Sun, Feb 15, 202621 mins

Shake things up with a rustic Greek feast that's ready in 30 minutes.

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Episode 8

Cold and New

Sun, Feb 15, 202621 mins

Sandwich night is no longer a snooze with Rachael's sub and pasta salad.

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Episode 9

It's a Smash

Sat, Sep 24, 201121 mins

Rachael takes on U.K. pub food with her latest meat and potatoes meal, which includes Welsh rabbit burgers with pub potatoes and horseradish sauce.

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Episode 10

BBQ Sammy Night Spread

Sun, Feb 15, 202621 mins

Learn how to get that slow-cooked barbecue taste, minus the slow cooking.

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Episode 11

Simply Special

20 mins

This special, yet simple, Italian supper can be made any day of the week. Chicken francese, gremolata and spinach salad with strawberries complete the simple Italian supper.

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Episode 12

Light and Spicy

Sun, Feb 15, 202621 mins

Pack a whole lot of taste into a meal that's actually good for you. Wasabi black cod and soba-noodle salad are made.

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Episode 13

Big Bold BLD

Sun, Feb 15, 202621 mins

Big bold flavors highlight a meal that's perfect for any night of the week. Served: peasant bread with chili pesto; hot Italian sausage; roasted red peppers and eggs; bacon and green beans.

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Episode 14

Don't Be Shy

Sat, Jan 14, 201221 mins

This old-fashioned meal, packed with bold flavor, is ready in 30 minutes. The meal includes Dijon-glazed pork chops, hot pickled vegetables and garlic bread.

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Episode 15

Keep on Giving

Sat, Nov 12, 201121 mins

On the menu: turkey pot pie, topped with cranberry-orange corn muffins; honey-mustard dressed greens with apple and pears.

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Episode 16

Banquete Grego

Sun, Feb 15, 2026

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Episode 17

Nutrição com Diversão

Sun, Feb 15, 2026

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Episode 18

Aquecimento para o Jogo

Sun, Feb 15, 2026

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