30 Minute Meals Season 21 Episodes

Episode 1

Steppin' Out

Sat, Jun 27, 2009

Salmon and potato cakes are served.

Episode 3

Meat and Potatoes, German Style

Wed, Feb 4, 2026

Reuben burgers are served, along with German-style oven fries.

Episode 4

Love Me Tender

Wed, Feb 4, 2026

Paprika-buttermilk chicken tenders and potato salad with dill and goat cheese are prepared.

Episode 5

Italian BLD

Wed, Feb 4, 2026

Included: rosemary-potato frittatas; breakfast crostinis; berries with almond cream and amaretti.

Episode 6

Chop It Down to Size

Sat, Aug 1, 2009

Episode 7

Tex Mex Rx

Sun, Aug 9, 2009

A Tex-Mex meal, featuring chili-lime fish fry with peperonata and polenta.

Episode 8

Steak In

Wed, Feb 4, 2026

Prepared: lemon-garlic sirloin tips and rice pilaf with arugula.

Episode 9

Setting Up Chop

Wed, Feb 4, 2026

Episode 10

Delivering the Goods

Sat, Aug 29, 2009

Rachael puts her own spin on popular Indian take-out dishes, including tandoori chicken and lentil-potato salad.

Episode 11

Mmm Sounds Good

Wed, Feb 4, 2026

Episode 12

Stirring the Pot

Sat, Sep 12, 2009

A sausage-and-fish one-pot meal is made. Also: lemon tarts.

Episode 13

Pocket Change

Sat, Sep 19, 2009

Prepared: pasta soup; Italian-American tuna melts.