Building the Body Beautiful: Chest, Shoulders & Back
1992
Watchlist
A lesson in proper weightlifting techniques focusing on chest, shoulder, and back muscles, this 22-minute video concentrates on increasing bone strength and durability while reducing the chance of developing osteoporosis. Viewers are led through safe, maximum-efficiency exercises, including warm-ups, cool-downs, and rest periods between sets. Lots of instruction makes this video a good bet for beginners.
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