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The women compete in a triathlon and their final weights and makeovers are revealed. They also receive a surprise reward for their commitment to their diets. Fridays at 8 pm et/pt.
The ladies enjoy a weekend get-away to San Diego where they get to practice with the U.S. Women's National Softball team. Fridays at 8 pm et/pt.
Mary and Tiffany throw Stephanie a glamorous 40th birthday party. Meanwhile, Rita must deal with the emotional stress of losing her home to foreclosure. Fridays at 8 pm et/pt.
The women fear for their lives when they must train by swimming in the ocean for the first time. LaNessa lives a dream when she learns she is to sing in front of a stadium full of people but will her nerves get the best of her? Fridays at 8 pm et/pt.
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