4th and Long 2009 | TV Show Watchlist

4th and Long

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Twelve amateur football players compete for a spot at the Dallas Cowboys' training camp, under the tutelage of NFL Hall of Famer Michael Irvin.

Premiered: May 18, 2009

Rating: TV-PG

User Rating:4.36 out of 5 (11 ratings)

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Latest Full EpisodesSee all »

Amongst the Stars Season 1, Episode 10 Jul 20, 2009 $1.99

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.

Beating the Blocker Season 1, Episode 9 Jul 13, 2009 $1.99

The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

Moose Crossing Season 1, Episode 8 Jul 6, 2009 $1.99

Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet".

The Rivals Season 1, Episode 7 Jun 29, 2009 $1.99

A rival team made up of previously eliminated players -- intent on earning their spot back on the roster -- arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.