30 Rock 2006 | TV Show Watchlist

30 Rock

Photos  |  Cast & Crew  |  Episode Guide  |  Video Clips

The show revolves around Liz Lemon, head writer of a sketch comedy show named 'TGS with Tracy Jordan'. She has to deal with her arrogant boss and crazy stars, along with running a successful TV show.

Premiered: October 11, 2006

Rating: TV-14

User Rating:3 out of 5 (932 ratings)

Your Rating:

Season 3, Episode 9 Retreat to Move Forward

First Aired: January 22, 2009

A nervous Jack coaxes Liz into going to a corporate retreat with him. Meanwhile, Jenna prepares for her role as rock icon Janis Joplin by employing method-acting techniques---with help from Frank. And Kenneth sets out to show Tracy that diet has an impact on diabetes.

Watch Now
$2.99
Free
Paid
Paid

Previous Episode

Flu Shot

Season 3, Episode 8

January 15, 2009

Next Episode

Generalissimo

Season 3, Episode 10

February 5, 2009