30 Rock 2006 | TV Show Watchlist

30 Rock

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A female TV writer tries to control the behind-the-scenes antics of a live, prime-time variety show and deals with interference from a network bigwig.

Premiered: October 11, 2006

Rating: TV-14

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Season 3, Episode 9 Retreat to Move Forward

First Aired: January 22, 2009

A nervous Jack coaxes Liz into going to a corporate retreat with him. Meanwhile, Jenna prepares for her role as rock icon Janis Joplin by employing method-acting techniques---with help from Frank. And Kenneth sets out to show Tracy that diet has an impact on diabetes.

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