Ever since Hafþór Júlíus Björnsson made his debut as The Mountain on Game of Thrones, many have found themselves in awe of his striking physicality. His massive size is no accident: he's literally one of the strongest men in the world, and in a recent Instagram post, he shared the diet that helps him achieve that title.
People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!! 6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds 7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado 9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens 11:50 Bcaa, glutamine, 12:00 400gr Chicken + 400gr potatoes, greens + some fruits 14:00 Blender = 150gr oats or sweet potatoes, 2 bananas150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine 14:30 Training strongman, Bcca, glutamine, Vitargo 17:30 60gr protein + 2 banans 18:00 500gr beef + potatoes, greens 20:30 500gr salmon + 500gr sweet potatoes 22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs
Yes, you read that right, eight eggs for breakfast, and that's after a morning work-out before 7am! Who even has the energy to commit to a serious morning workout before breakfast (and no, that handful of almonds doesn't count)?!
Seriously, can we talk about this dude's attraction to mixed nuts?