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Samantha Harris: "I think it's important to make sure that what's going into your body is doing it some good. I like to make sure I'm getting some choice of lean proteins: chicken, turkey, fish and sushi. The big thing is keeping your metabolism up through the day, so I try to eat an hour within waking up. I try to have something that has a balance of protein, carbs and a little bit of fat — every three to four hours. It doesn't always work, but I try!"
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