How do you get rid of flabby arms without building up manly muscles? Celebrity fitness guru Denise Austin has the answer.
In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin how to use light weights to tone up. Also featured in the video is trainer Scott Herman who shares more advice on the topic.read more
Inspired by the recent gold medal win for the U.S. women's soccer team? Now you can get sexy and svelte just like them.
Lionsgate's free YouTube fitness channel BeFit has partnered with YouTube soccer channel KickTV to bring viewers answers on how exactly to obtain that slim soccer player figure. On the most recent episode of You Asked For It, World Cup player Jimmy Conrad shares his training tips and gives advice on how to get into the incredible shape that he's in.read more
Looking for free expert health and fitness advice? Search no further.
On BeFit's latest original program, You Asked For It, host Melana Scantlin takes viewer-submitted questions and has experts like fitness guru Denise Austin, Pray Fit's Jimmy Pena, Sarah Fit, and YouTube yogi sensations Sadie Nardini and Rainbeau Mars answer them! Topics include everything from nutrition and diet to fitness and form.read more