How do you get rid of flabby arms without building up manly muscles? Celebrity fitness guru Denise Austin has the answer.
In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin how to use light weights to tone up. Also featured in the video is trainer Scott Herman who shares more advice on the topic.read more
Inspired by the recent gold medal win for the U.S. women's soccer team? Now you can get sexy and svelte just like them.
Lionsgate's free YouTube fitness channel BeFit has partnered with YouTube soccer channel KickTV to bring viewers answers on how exactly to obtain that slim soccer player figure. On the most recent episode of You Asked For It, World Cup player Jimmy Conrad shares his training tips and gives advice on how to get into the incredible shape that he's in.read more
Workout warriors Deborah and Peyton are about to face their biggest challenge. These experts in exercise must whip their loved ones into shape and prepare them to lead an aerobics class of their own. Guest Judges: Jackie Warner, David Kairsch, Denise Austin. watch