Denise Austin Celebrity Watchlist

Denise Austin

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Melana Scantlin

VIDEO: Lionsgate BeFit's You Asked For It Tackles Toned Arms

How do you get rid of flabby arms without building up manly muscles? Celebrity fitness guru Denise Austin has the answer. In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin h… Read more

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Upper Body Sculpt
12:13 — Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Cardio-Athletic
12:33 — Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Breathing and Core Awareness
03:39 — Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
Lower Body Sculpt
12:27 — Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.

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Melana Scantlin
VIDEO: Get Svelte Like a Soccer Star on This Week's Lionsgate BeFit's You Asked For It

Inspired by the recent gold medal win for the U.S. women's soccer team? Now you can get sexy and sve…