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Melana Scantlin

VIDEO: Lionsgate BeFit's You Asked For It Tackles Toned Arms

How do you get rid of flabby arms without building up manly muscles? Celebrity fitness guru Denise Austin has the answer. In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin h… Read more

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Denise Austin: Super Stomachs
13:00 — Short warm up with intense ab workout. Results are seen in a matter of weeks with consistent practice.
Denise Austin: Super Stomachs
13:00 — Short warm up with intense ab workout. Results are seen in a matter of weeks with consistent practice.
Denise Austin: 6 Minute Waist Trimmer Weeks 5&6
06:00 — Three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when perfor (more…)
Denise Austin: Range Of Motion Flexband
16:00 — Simple and easy toning and stretching exercises using the Flexband. Proper stretching will help improve mobility and avoid injuries caused from specif (more…)

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Melana Scantlin
VIDEO: Get Svelte Like a Soccer Star on This Week's Lionsgate BeFit's You Asked For It

Inspired by the recent gold medal win for the U.S. women's soccer team? Now you can get sexy and sve…

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