Denise Austin Celebrity Watchlist

Denise Austin

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Melana Scantlin

VIDEO: Lionsgate BeFit's You Asked For It Tackles Toned Arms

How do you get rid of flabby arms without building up manly muscles? Celebrity fitness guru Denise Austin has the answer. In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin h… Read more

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Yoga Abs
10:07 — Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer, tighter tummy.
Upper Body Sculpt
12:13 — Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Booty Lift - Floor Butt & Core
12:03 — Trim your hips, transform your tush and flatten your belly with floor exercises like side-lying legs, rainbow raises, bridge lifts, and yoga boats.
Cardio-Athletic
12:33 — Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.

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Melana Scantlin
VIDEO: Get Svelte Like a Soccer Star on This Week's Lionsgate BeFit's You Asked For It

Inspired by the recent gold medal win for the U.S. women's soccer team? Now you can get sexy and sve…