The Biggest Loser's Biggest Losers Share Diet and Exercise Tips
In the Season 4 finale of The Biggest Loser, 18 contestants lost a staggering combined total of 2,207 pounds, Jillian Michaels' underdog Black Team dominated, and identical twins Bill and Jim Germanakos swept the competition, winning the $250,000 grand prize and $100,000 at-home prize, respectively. Here, five pound-droppers share diet and exercise tips that can help you slim down in 2008.
Bill Germanakos$250,000 grand-prize winnerLost 164 pounds"Don't eat anything white. No white bread, no white rice, no white pasta. If you're going to eat carbs, eat something that's whole-grain or long-burning carbs, like sweet potatoes or yams. Blueberries are my addiction now. They're really good for you, low in calories. In my house, we call them the blue M&Ms."
Julie HaddenFirst runner-upLost 97 pounds"American-size proportions are gigantic, so when I eat out, I cut my m