This third video in the three-part series strives to give viewers a complete workout when used in conjunction with The Fat Burning Aerobic Workout and Muscle Conditioning: The Metabolic Booster. Rebecca Gorrell and Jodina Scazzola, fitness director and staff wellness coordinator at Canyon Ranch Fitness Resort and Spa, are your hosts toward fitness and exercise. In this installment, the focus is on a comprehensive stretch routine to relieve muscle tension and increase flexibility by isolating and working specific small muscle groups. Gorrell and Scazzola strive to make the workout exciting, yet still easy to follow. This video series won a Bronze medal at the 37th annual New York Festival and a 1995 Joey award.
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