The Spa Workout: Muscle Conditioning - Metabolic Booster
The Spa Workout: Muscle Conditioning -- Metabolic Booster is a low-impact workout video designed for women between the ages of 30 and 59, who want to improve muscle tone, strength, and metabolic rate. Hosted by fitness expert Rebecca Gorrell and wellness specialist Jodina Scazzola-Pozo of the Canyon Ranch Health and Fitness Resort, the program features a warm-up segment, a free-weight workout and routine using Dynabands, and a cool-down closer.
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