This first video in a three-part series strives to give viewers a complete workout when used in conjunction with Muscle Conditioning: The Metabolic Booster and Stretching: The Stress Reducer. Rebecca Gorrell and Jodina Scazzola, fitness director and staff wellness coordinator at Canyon Ranch Fitness Resort and Spa, are your hosts toward fitness and exercise. In this installment, the focus is on burning fat and increasing cardiovascular fitness for a slimmer, fitter you. Gorrell and Scazzola strive to make the workout exciting, yet still easy to follow. This video series won a Bronze medal at the 37th annual New York Festival and a 1995 Joey award.
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