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Doug Robertson presents exercises for a toned bum and flat tummy.
Season 1, Episode 6
Build up the intensity and get a beach-volleyball look.
Season 1, Episode 5
Weeks 7, 8 and 9 are about feeling the burn.
Season 1, Episode 4
Weeks 5 and 6 mark the halfway stage, and the focus is on perfecting technique and building up intensity.
Season 1, Episode 3
Week 4 concentrates on building up resistance to get the body working harder.
Season 1, Episode 2
Weeks 2 & 3 focus on waking up the body by re-activating sleepy muscles.
Season 1, Episode 1
Week 1 concentrates on preparing the body by unlocking tension and stretching the muscles.
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