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In this episode we take a closer look at emotional eating, mindfulness, music and movement and being present. Recipes - shakshuka eggs, mixed green salad, eggs with asparagus and romesco sauce.
In this episode we show how getting children involved in gardening and cooking can have a wonderful outcome for all the family. Recipes - guacamole with fresh veggies, chia seed pudding, nori rolls, green eggs, meaty muffins.
In this episode we discover the modern day approaches to feeling our bodies for optimal sporting activities using paleo as the foundation. Recipes - Steak and greens, sweet potato nachos, sausages and salad, green smoothie.
We visit the sustainable seafood capital of the world in beautiful Port Lincoln, South Australia and learn about some wonderful sustainable seafood. Recipes - braised octopus with olives and bone marrow, whole sardines with chimmichurri, oysters with Jamon dressing, mussel pate, paleo paella.
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Cast & Details
- Rating: None
- Premise: Celebrity chef, Pete Evans, takes us on a flavour-filled journey back to the way our ancestors ate with insights from nutritional experts and recipes you can make at home.