This "beyond basics" bellydance workout cultivates physical and spiritual strength. In Warrior Goddess, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power.
In this target training routine, Dolphina shows you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration and focus while enriching your bellydancing workout.
The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Join fitness goddess Dolphina as she reveals its secrets in this invigorating program.
Fitness goddess Dolphina will teach you cabaret-style moves that are simple to execute and will sculpt and define your body. Learn to strut with confidence so you can perform a dance for your man, jazz up a girl's night out or be the center of attention.
Join fitness goddess Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.