The Firm: Flat Abs Solution

  • 2015
  • TV Show
  • None

How to achieve rock-hard abs and a tight, lean body with five core workouts that blend cardio, sculpting and spot work.

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The FIRM: Flat Abs Solution
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, a (more…)
The FIRM: Flat Abs Solution
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, a (more…)
Flat Belly Sculptor
10:00 — Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.
Flat Belly Sculptor
10:00 — Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.
Fat Blast Express
10:00 — Focus on engaging your core and burning calories.
Fat Blast Express
10:00 — Focus on engaging your core and burning calories.
Firm & Flat Abs
10:00 — This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.
Bootcamp Burn
10:00 — A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
Core Toner
10:00 — Hit your abs from all angles with this super-charged floor workout.
Bootcamp Burn
10:00 — A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
Core Toner
10:00 — Hit your abs from all angles with this super-charged floor workout.
Firm & Flat Abs
10:00 — This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.

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  • Premiered: September 4, 2015
  • Rating: None
  • Premise: How to achieve rock-hard abs and a tight, lean body with five core workouts that blend cardio, sculpting and spot work. (more)

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