10 Minute Abs
11:00 — Want a wash board stomach but you don't have more than ten minutes to dedicate to the task? In just ten minutes Kendell will take you through a warm- (more…)
Quick Abdominal Ball Workout
10:00 — All you need is a ball to get great Abs. This routine helps engage the deep abdominal muscles as the body works against it own weight.
Sexy Beach Abs
11:00 — Want Sexy Beach Abs? This ten minute core workout targets your abs, lower back, and obliques and will give you immediate results.