Why you should watch Wynonna Earp, Zoe and more
Yoga routines, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everyday living are shared.
Season 1, Episode 52
December 26, 2017
Sadie shares beginner variations.
Season 1, Episode 28
November 14, 2017
Sadie shares a flow to increase ninja-like inner power.
Season 1, Episode 27
November 7, 2017
Sadie shares flows that help focus and enhance the five senses.
Season 1, Episode 26
November 6, 2017
Pose adaptations for all body types are presented.
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