Qi Gong: The Flow Continues

  • 2007
  • TV-G

Instructor Lee Holden demonstrates movements of Qi Gong, an ancient Chinese discipline used to strengthen and cleanse the body. The session takes place near a mountain lake and Holden uses the flow of water as a visual aid.

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Instructor Lee Holden demonstrates movements of Qi Gong, an ancient Chinese discipline used to strengthen and cleanse the body. The session takes place near a mountain lake and Holden uses the flow of water as a visual aid.

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