Getting back into wellness can be overwhelming without knowing where to start. Life coach and fitness expert Peter Nielsen explains the basics of fitness and nutrition to get people heading in the right direction.
The hustle and bustle of the holidays can be stressful, and stress may have potentially harmful effects on the human body. Life coach and fitness expert Peter Nielsen shares tips for managing stress as the holidays approach.
People tend to eat more around the holidays and wonder how they can burn those excess calories. Life coach and fitness expert Peter Nielsen demonstrates how cardio and interval training may burn fat calories while also taking care of the heart.