Why you should watch Fear the Walking Dead, Pearl in Paradise and more
Breathing and meditation exercises to work on reducing stress.
Season 1, Episode 5
September 4, 2013
Meditating yoga poses.
Season 1, Episode 4
A stress-relieving workout.
Season 1, Episode 3
Meditation practices designed to energize the body.
Season 1, Episode 2
Breathing and chanting to relax the mind.
Season 1, Episode 1
Breath and meditation exercises.
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