Keep track of your favorite shows and movies, across all your devices.
Weight loss tips from British self-help expert Paul McKenna.
Season 1, Episode 5
A visualization technique to gain confidence and self esteem.
Season 1, Episode 4
A positive-association technique that offers more motivation and a more active lifestyle is taught.
Season 1, Episode 3
A negative-association technique to control food addictions and cravings is taught.
Season 1, Episode 2
McKenna teaches a technique to alleviate emotional stress that can be used as an alternative to emotional eating.
Season 1, Episode 1
McKenna offers his "Four Golden Rules" to control the mind's relationship with food.
This list is unimpeachable
... so far
Sign up and add shows to get the latest updates about your favorite shows - Start Now
Download the TV Guide app for iPhone, iPad and Android!