Why you should watch Narcos: Mexico, Holly Hobbie and more
Weight loss tips from British self-help expert Paul McKenna.
Season 1, Episode 5
April 6, 2008
A visualization technique to gain confidence and self esteem.
Season 1, Episode 4
A positive-association technique that offers more motivation and a more active lifestyle is taught.
Season 1, Episode 3
March 30, 2008
A negative-association technique to control food addictions and cravings is taught.
Season 1, Episode 2
March 16, 2008
McKenna teaches a technique to alleviate emotional stress that can be used as an alternative to emotional eating.
Season 1, Episode 1
McKenna offers his "Four Golden Rules" to control the mind's relationship with food.
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