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A series offering low-fat, healthy recipes and tips on food shopping and eating.
Season 2, Episode 16
Chinese food is prepared, including veggie lo mein, egg rolls, and sweet and sticky sesame chicken.
Season 2, Episode 15
Guilt-free movie-night snacks are prepared, including a cherry lemonade slushy, a chocolate s'mores snack mix, roasted veggies, spicy chili-cheese-dog nachos and creamy crab rangoons.
Season 2, Episode 14
A brunch menu: tuna salad; bruschetta; and cherry Danish.
Season 2, Episode 13
Holiday dishes include "upside-down" pumpkin pie; apple-and-onion stuffing; sweet-potato casserole; and green-bean casserole.
Season 2, Episode 12
A party with girlfriends is planned. Included: cocktail weenies; four-cheese-stuffed mushrooms; and wonton tacos.
Season 2, Episode 11
Crispy dishes: pretzel-coated chicken fingers; and spaghetti tacos.
Season 2, Episode 10
Desserts. Included: caramel-swirl cream puffs; apple-cinnamon crepes; applesauce cake.
Season 2, Episode 9
Candied carrots; baked apples; and stuffed cabbage.
Season 2, Episode 8
A date-night menu is prepared.
Season 2, Episode 7
Big dishes are prepared, including frozen caramel cake; a southwest omelet; and an oatmeal parfait.
Season 2, Episode 6
Apple pie, turnip fries; and vegetable lasagna. Also: unusual ingredients.
Season 2, Episode 5
Bacon-and-peanut-butter recipes. Included: barbecued bacon and shrimp; BLT macaroni and cheese; a bacon-and-peanut-butter sandwich; chocolate-peanut-butter fudge. Also: bacon alternatives.
Season 2, Episode 4
Three large sandwiches are prepared. Included: a sweet-and-savory sandwich; a mushroom sandwich; a waffle dip.
Season 2, Episode 3
Dishes made in five minutes or less are prepared. Included: a grilled-cheese sandwich; tuna and noodles. Also: time-saving kitchen gadgets.
Season 2, Episode 2
Ice-cream treats. Included: a chocolate-and-berry sundae; a baked Alaska.
Season 2, Episode 1
Meals under 200 calories. Included: cheeseburger; hot-dog skewers; barbecued mango tilapia; banana-split pie.
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