A combination dance-instruction and aerobic workout video, this program by Milo Levell and a team of exercisers run through some fairly complicated moves to create a workout session that incorporates current dance styles and aerobics. The music is contemporary and lively. Vigorous activity throughout will stimulate cardiac and respiratory functions, while specific areas on the lower body will receive attention for strength and toning. There are three separate, lower-body targeted series of exercises and moves and one "Super Powerbun" workout. The Hip Hop Body Shop series was originally broadcast on ESPN.