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So you've heard that reducing salt helps to reduce blood pressure readings. Turns out that there's something far more important!
Dr. R. explains just how important it is for you to take, record, and share your blood pressure findings with your doctor. It's not hard...but doing it right matters.
We often hear that stress can raise our blood pressure. Well, great what are we supposed to do about that? Life, after all, is jam packed with stressful situations! Daved Rosensweet explains, how, in real time, to not trigger the fight-or-flight response.
You probably have heard of the concept that stress raises blood pressure. Well...here's why.