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Healthy Indian recipes are prepared and cooking techniques are demonstrated.
Season 3, Episode 13
March 30, 2015
The Season 3 finale features potato masala; chicken tikka kebabs; and cilantro chutney.
Season 3, Episode 12
March 23, 2015
Vegetable kurma; tomato rice with green onions; and okra masala.
Season 3, Episode 11
March 16, 2015
Chicken in coconut almond sauce; spinach with lentils; and sweet potatoes with coconut.
Season 3, Episode 10
March 9, 2015
Lamb stew; roasted brussels sprouts; and a roasted potato medley.
Season 3, Episode 9
March 2, 2015
Fish in ginger garlic sauce; broccoli with red onion and ginger; and coconut rice.
Season 3, Episode 8
February 23, 2015
Pearl onion and tomato sambhar; eggplant and potato masala; and cabbage and green peas poriyal.
Season 3, Episode 7
February 16, 2015
Lentil crepes; potatoes in onion and tomato sauce; and lima beans.
Season 3, Episode 6
February 9, 2015
Egg curry; crunchy cabbage with ginger and coconut; cabbage rice pilaf with cashews; and beets with coconut.
Season 3, Episode 5
February 2, 2015
Black bean cutlets; cauliflower lentil soup; and spinach yogurt dip.
Season 3, Episode 4
January 26, 2015
Salmon tikka kebabs; seasoned apple relish; vegetable quinoa; and bell peppers in lentil sauce.
Season 3, Episode 3
January 19, 2015
Green beans with lentils and coconut (poriyal); green beans kulambu; and green beans with carrots.
Season 3, Episode 2
January 12, 2015
Spicy seared shrimp; chickpea and apple rice; and tri-colored bell peppers.
Season 3, Episode 1
January 5, 2015
The Season 3 premiere features chicken with potatoes in ginger garlic sauce; summer squash medley; and asparagus with ginger.
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