Viv learns who should go gluten free, explores if one should clean one's ears, and shares five important nutrients to build a better body. Joy has a great gluten free grain, suggests three ways to satisfy chocolate cravings, and gives her recipe for a new and improved version of a chicken Caesar salad wrap.
Joy explains why pets can lead to better health for loved ones, and transforms a gooey favorite into a healthier, decadent treat. Viv finds out if cracking your knuckles does any damage and shares five tips for smarter supermarket shopping.
Joy finds out if greasy foods cause acne, has four foods that provide everything you need for a healthy complexion, and shares her unique twist on rocky road ice cream. Viv explores how concussions can occur on the water, demonstrates how to stay safe in the sun, and details how to check your moles for melanoma warning signs.
Viv discovers how emojis are helping doctors and patients, explains why one should avoid "vocal fry," and gives five tips for a better night's sleep. Joy has home remedies to soothe a sore throat, whips up healthy apple cobbler oatmeal and a frothy vanilla milkshake.
Joy goes to a farm to explore how milk is produced, makes a healthier "fried" chicken, and gives ideas for how to avoid the mountains of sugar found in soda. Viv explains staying safe from ticks is as easy as ABC, shows how to hunt for hidden sugars, and shares her tips for safer picnics.
Viv shares the signs and symptoms of a heat-related emergency, suggests how to make happiness a habit, and asks the question: How dirty is your kitchen sponge? Joy demonstrates how to make a quick breakfast, introduces foods to help beat the heat, and makes a heart healthy hero sandwich.
Joy explores the many ways children and teens benefit with pets in the home, clarifies if ketchup should be kept in the fridge, demonstrates creative ways to use your ice cube trays, and makes over a favorite dip. Viv learns if puppy licks can make you sick, shows how to decode expiration dates, and explains how to ease eye strain.
Viv finds out how often you should bathe, shares five ways sodium sneaks into meals, and highlights the healing power of Mother Nature. Joy meets two courageous young women who've changed their lives and their health through exercise, has hacks for healthier hair, and gives a favorite snack a healthy makeover.
Viv learns the pros and cons of naps, fills us in on how often to fill up on water, and proves just a few minutes of stretching can go a long way. Joy has tips to boost your energy, shares a snack that helps you sleep, and shows how to make bread that bakes while you catch some z's.
Viv explores if you should bunk with your pup, has five facts about blood pressure, and discovers a simple way to de stress. Joy shares a heart warming story about how shelter dogs are being transformed into service dogs to help military veterans, determines if it's OK to have a late night snack, and dishes on how to make a healthier pizza.