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Health + Happiness With Mayo Clinic Season 1 Episodes
Season 1 Episode Guide
13 Episodes 2018 - 0
Episode 1
Should Your Dog Sleep in Your Bed?
Sat, Apr 7, 2018 30 mins
Viv explores if you should bunk with your pup, has five facts about blood pressure, and discovers a simple way to de stress. Joy shares a heart warming story about how shelter dogs are being transformed into service dogs to help military veterans, determines if it's OK to have a late night snack, and dishes on how to make a healthier pizza.
Episode 2
The Ups and Downsides of Naps
Sat, Apr 14, 2018 30 mins
Viv learns the pros and cons of naps, fills us in on how often to fill up on water, and proves just a few minutes of stretching can go a long way. Joy has tips to boost your energy, shares a snack that helps you sleep, and shows how to make bread that bakes while you catch some z's.
Episode 3
How to Clean Up Your Act
Sat, Apr 21, 2018 30 mins
Viv finds out how often you should bathe, shares five ways sodium sneaks into meals, and highlights the healing power of Mother Nature. Joy meets two courageous young women who've changed their lives and their health through exercise, has hacks for healthier hair, and gives a favorite snack a healthy makeover.
Episode 4
Puppy Kisses - Good or Bad?
Sat, Apr 28, 2018 30 mins
Joy explores the many ways children and teens benefit with pets in the home, clarifies if ketchup should be kept in the fridge, demonstrates creative ways to use your ice cube trays, and makes over a favorite dip. Viv learns if puppy licks can make you sick, shows how to decode expiration dates, and explains how to ease eye strain.
Episode 5
Don't Get Beat by the Heat
Sat, May 5, 2018 30 mins
Viv shares the signs and symptoms of a heat-related emergency, suggests how to make happiness a habit, and asks the question: How dirty is your kitchen sponge? Joy demonstrates how to make a quick breakfast, introduces foods to help beat the heat, and makes a heart healthy hero sandwich.
Episode 6
The ABC's of Staying Safe from Ticks
Sat, May 12, 2018 30 mins
Joy goes to a farm to explore how milk is produced, makes a healthier "fried" chicken, and gives ideas for how to avoid the mountains of sugar found in soda. Viv explains staying safe from ticks is as easy as ABC, shows how to hunt for hidden sugars, and shares her tips for safer picnics.
Episode 7
Can Emojis Help Patients and Doctors?
Sat, Aug 18, 2018 30 mins
Viv discovers how emojis are helping doctors and patients, explains why one should avoid "vocal fry," and gives five tips for a better night's sleep. Joy has home remedies to soothe a sore throat, whips up healthy apple cobbler oatmeal and a frothy vanilla milkshake.
Episode 8
Concussion Risks on the Water
Sat, Jun 30, 2018 30 mins
Joy finds out if greasy foods cause acne, has four foods that provide everything you need for a healthy complexion, and shares her unique twist on rocky road ice cream. Viv explores how concussions can occur on the water, demonstrates how to stay safe in the sun, and details how to check your moles for melanoma warning signs.
Episode 9
Should I Go Gluten-Free?
Sun, Jul 1, 2018 30 mins
Viv learns who should go gluten free, explores if one should clean one's ears, and shares five important nutrients to build a better body. Joy has a great gluten free grain, suggests three ways to satisfy chocolate cravings, and gives her recipe for a new and improved version of a chicken Caesar salad wrap.
Episode 10
Positive Pet Benefits
Sat, Jun 30, 2018 30 mins
Joy explains why pets can lead to better health for loved ones, and transforms a gooey favorite into a healthier, decadent treat. Viv finds out if cracking your knuckles does any damage and shares five tips for smarter supermarket shopping.
Episode 11
The 3-Minute Moisturizing Window
Sat, Jul 21, 2018 30 mins
Viv discovers the magic three-minute window for moisturizing, learns what happens when we sprain an ankle, and shares five ways to get your daily steps; Joy has a skin-sational smoothie recipe.
Episode 12
Best of Nutrition
Mon, Jul 23, 2018 30 mins
Joy and Viv share their best tips for eating right. Topics include tips to snack smarter, how to spot hidden salt and sugars, and who should go gluten free.
Episode 13
Best of "Does a Body Good"
Sat, Aug 4, 2018 30 mins
A best-of installment.