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Aerobic workouts are led by an exercise guru.
Season 1, Episode 10
A shadow-boxing workout is featured.
Season 1, Episode 9
Heavy-ball routines are performed.
Season 1, Episode 8
Exercises involving the outer thighs and abdominals are performed.
Season 1, Episode 7
An aerobic routine is performed.
Season 1, Episode 6
Core workouts are performed.
Season 1, Episode 5
A visit to Shark's Cove on the Hawaiian island of Oahu.
Season 1, Episode 4
Toning exercises are performed.
Season 1, Episode 3
A circuit-training workout is featured.
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