Classical Stretch: The Esmonde Technique

  • 2002
  • 10 Seasons
  • TV-G

A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques.

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Season 10 Episode Guide

Stress Release

Season 10, Episode 30

May 16, 2014

Deep Full Body Flexibility

Season 10, Episode 29

May 15, 2014

Full Body Strengthening

Season 10, Episode 28

May 14, 2014

Feet & Ankle Strength and Mobility

Season 10, Episode 27

May 13, 2014

Feet Flexibility & Strength

Season 10, Episode 26

May 12, 2014

Deep Leg & Hip Flexibility

Season 10, Episode 25

May 9, 2014

Waist Slenderizing

Season 10, Episode 24

May 8, 2014

Lengthen & Strengthen Your Core

Season 10, Episode 23

May 7, 2014

Strengthen your Spine and Flatten Your Abs

Season 10, Episode 22

May 6, 2014

Calorie Burning Workout

Season 10, Episode 21

May 5, 2014

Back Pain Relief

Season 10, Episode 20

May 2, 2014

For Plantar Fasciitis

Season 10, Episode 19

May 1, 2014

Full Body Toning

Season 10, Episode 18

April 30, 2014

Prevention and Relief of Shin Splints

Season 10, Episode 17

April 29, 2014

Strengthen your Spine and Flatten Your Abs

Season 10, Episode 16

April 28, 2014

Fingers and Hands

Season 10, Episode 15

April 25, 2014

Put a Bounce in Your Step

Season 10, Episode 14

April 24, 2014

Stomach Flattening Workout

Season 10, Episode 13

April 23, 2014

Quad Slenderizing

Season 10, Episode 12

April 22, 2014

Prevention of Hand and Finger Arthritis

Season 10, Episode 11

April 21, 2014

Zero Impact Cardio

Season 10, Episode 10

April 18, 2014

Stress Release Workout

Season 10, Episode 9

April 17, 2014

Triceps and Arms

Season 10, Episode 8

April 16, 2014

Power Up Your Legs

Season 10, Episode 7

April 15, 2014

Anti Aging Workout

Season 10, Episode 6

April 14, 2014

Improve Your Posture

Season 10, Episode 5

April 11, 2014

Slenderize and Strengthen your Legs

Season 10, Episode 4

April 10, 2014

Coming Soon

Because it's never too early to plan Thursday night... two months from now.

Cast & Details See all »

  • Premiered: January 7, 2002
  • Rating: TV-G
  • Premise: A physical-fitness regiment that combines yoga, tai chi, Pilates and ballet techniques. (more)

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