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A health series centers on belly dancing workouts and fitness-focused dance routines.
Season 1, Episode 10
The focus is on burning calories using moves from global dance styles.
Season 1, Episode 9
Fitness routines include barefoot-flamenco dancing.
Season 1, Episode 8
Exercises delve into Irish step dancing plus contemporary dance.
Season 1, Episode 7
Samba basics blend with belly-dance moves.
Season 1, Episode 6
Anjelica sculpts the torso with twists and tango-inspired steps.
Season 1, Episode 5
Angelica works on enhancing muscle definition of the legs and shoulders. Also: fluid flexibility in the torso.
Season 1, Episode 4
The theme is Brazil in exercises that focus on the derriere.
Season 1, Episode 3
The focus is on postural alignment while building strength in key muscle groups.
Season 1, Episode 2
Hip-hop, belly dance and flamenco mix to attain cardio and body toning.
Season 1, Episode 1
Fluid arm and hand movements are integrated with percussive leg and hip accents in the opener of this health series centering on belly dancing workouts and fitness-focused dance routines. Anjelica Scannura hosts.
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