Matt Pyken

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Upper Body
16:25 — Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar mu (more…)

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Sun Jun 16 1:00pm
NCIS: Los AngelesMissing(Season 1, Episode 13) ION

The team responds to an "agent-needs-assistance" page and discovers at the crime scene that one of their own is in danger.

Sun Jun 16 7:00pm
NCIS: Los AngelesHand-to-Hand(Season 1, Episode 19) ION

When the murder of a Marine is connected to a mixed-martial-arts gym, Sam goes undercover as a fighter. Several MMA fighters have cameos, including Dan Henderson, Frank Shamrock, Gilbert Melendez, Josh Thomson, K.J. Noons, and Cung Le.

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