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04:11 — Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.
03:40 — Dr. Ian Smith advises coating your stomach with warmth — and here's why.
03:01 — Dr. Ian Smith explains why some people have more trouble falling asleep at night than others — and shares a simple, sleep-promoting yogurt parfait rec (more…)
03:00 — If you've walked into a trendy coffee shop lately, you've seen oat milk — and here's what Dr. Ian Smith has to say about it.
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