Total Body Sculpt with Gilad

2006, TV Show

Full Episodes(30)

Latest Episode: Total Body Workout II

Apr 19, 2007 Season 1 Episode 30 watch on (Paid)

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.

Lower Body, Abs & Arms

Feb 23, 2007 Season 1 Episode 29

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.
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Hips, Thighs, Abs, Chest & Shoulders

Mar 28, 2007 Season 1 Episode 28

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, chest and shoulders.
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Hips, Thighs, Abs, Back & Triceps

Feb 21, 2007 Season 1 Episode 27

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, back and triceps.
watch on (Paid)

Hips, Thighs, Buttocks, Arms & Abs

Mar 06, 2007 Season 1 Episode 26

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and an optional medicine ball, then focus on hips, thighs, buttocks, arms and abs.
watch on (Paid)

Thighs, Chest & Abs

Mar 09, 2007 Season 1 Episode 25

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then focus on thighs, chest and abs.
watch on (Paid)

Inner Thighs, Abs & Back

Feb 15, 2007 Season 1 Episode 24

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and an optional medicine ball, then inner thighs, abs and back.
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Hips, Thighs, Abs, Shoulders & Arms

Jan 02, 2007 Season 1 Episode 23

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, shoulders and arms.
watch on (Paid)

Upper & Lower Body Hot Spots

Mar 08, 2007 Season 1 Episode 22

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, buttocks, shoulders, arms and abs.
watch on (Paid)

Shoulders, Arms, Hips, Thighs & Abs

Mar 14, 2007 Season 1 Episode 21

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then shoulders, arms, hips, thighs and abs.
watch on (Paid)

Total Body Workout I

Mar 16, 2007 Season 1 Episode 20

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
watch on (Paid)

Buttocks, Thighs, Triceps, Back & Abs

Feb 20, 2007 Season 1 Episode 19

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, triceps, back and abs.
watch on (Paid)

Buttocks, Chest, Triceps & Abs

Feb 26, 2007 Season 1 Episode 18

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
watch on (Paid)

Abs, Thighs, Buttocks, Shoulders & Arms

Feb 20, 2007 Season 1 Episode 17

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.
watch on (Paid)

Thighs, Buttocks, Back, Biceps & Abs

Mar 05, 2007 Season 1 Episode 16

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, buttocks, back, biceps and abs.
watch on (Paid)
Also available on Amazon Instant Video

Buttocks, Thighs, Shoulders & Abs

Mar 13, 2007 Season 1 Episode 15

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and abs.
watch on (Paid)

Thighs, Buttocks, Chest, Triceps & Abs

Mar 07, 2007 Season 1 Episode 14

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then thighs, buttocks, chest and triceps.
watch on (Paid)

Thighs, Buttocks, Back & Abs

Feb 22, 2007 Season 1 Episode 13

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
watch on (Paid)

Buttocks, Thighs, Shoulders, Arms & Abs II

May 04, 2007 Season 1 Episode 12

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
watch on (Paid)

Thighs, Hamstrings, Upper Body & Abs

Mar 23, 2007 Season 1 Episode 11

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.
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Total Body Sculpt with Gilad: Thighs, Shoulders, Arms & Abs

Mar 22, 2007 Season 1 Episode 10

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, shoulders, arms and abs.
watch on (Paid)

Total Body Sculpt with Gilad: Buttocks, Thighs, Chest, Back ...

Feb 27, 2007 Season 1 Episode 9

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body.
watch on (Paid)

Buttocks, Thighs, Shoulders, Arms & Abs

Feb 11, 2007 Season 1 Episode 8

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then buttocks, thighs, shoulders and arms.
watch on (Paid)

Thighs, Back, Abs & Arms

Mar 21, 2007 Season 1 Episode 7

Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.
watch on (Paid)

Thighs, Chest, Triceps & Abs

Jan 16, 2007 Season 1 Episode 6

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.
watch on (Paid)

Abs, Thighs, Triceps & Back

Feb 13, 2007 Season 1 Episode 5

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and back exercises are featured.
watch on (Paid)

Abs, Outer Thighs & Shoulders

Feb 06, 2007 Season 1 Episode 4

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and thigh exercises are featured.
watch on (Paid)

Abs, Thighs, Buttocks, Biceps & Triceps

Jul 04, 2006 Season 1 Episode 3

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and arm exercises are featured.
watch on (Paid)

Thighs, Abs, Shoulders & Triceps

Mar 15, 2007 Season 1 Episode 2

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and chest exercises are featured.
watch on (Paid)

Abs, Buttocks & Biceps

Feb 24, 2007 Season 1 Episode 1

Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and buttocks exercises are featured.
watch on (Paid)
 

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Total Body Sculpt with Gilad Season 1

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