Total Body Sculpt with Gilad 2006 | TV Show Watchlist

Total Body Sculpt with Gilad

Premiered: July 4, 2006

Rating: TV-G

User Rating:4.41 out of 5 (27 ratings)

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Latest Full EpisodesSee all »

Total Body Workout II Season 1, Episode 30 Apr 19, 2007 $1.99

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.

Lower Body, Abs & Arms Season 1, Episode 29 Feb 23, 2007 $1.99

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.

Hips, Thighs, Abs, Chest & Shoulders Season 1, Episode 28 Mar 28, 2007 $1.99

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, chest and shoulders.

Hips, Thighs, Abs, Back & Triceps Season 1, Episode 27 Feb 21, 2007 $1.99

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, back and triceps.