Total Body Sculpt with Gilad

2006, TV Show

Videos

Paid | Amazon Instant Video Aired: 4/19/2007

Season 1, Episode 30
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.

Full Episode
Paid | Amazon Instant Video Aired: 3/28/2007

Season 1, Episode 28
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, chest and shoulders.

Full Episode
Paid | Amazon Instant Video Aired: 2/23/2007

Season 1, Episode 29
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.

Full Episode
Paid | Amazon Instant Video Aired: 2/21/2007

Season 1, Episode 27
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, back and triceps.

Full Episode

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Premiered: July 04, 2006
Rating: TV-G
User Rating: (27 ratings)
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