Season 4, Episode 10 Serve and Protect

First Aired: May 14, 2008

The foodies mix it up with salads when they're tasked to modernize the leafy dish. In addition, the group must put a healthy twist on traditionally unhealthy fare, with Season 2 culinary contestant Sam Talbot returning to oversee their progress.

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  • Premiered: March 8, 2006
  • Rating: TV-14
  • User Rating:4.51 out of 5 (311 ratings)
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  • Premise: A reality competition in which aspiring chefs compete for culinary stardom. Each episode features two challenges---a short test of basic cooking skills and an elimination challenge, in which one failing contestant is sent packing. (more)

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