Be sure not to miss A Christmas Story Live!, as well as a double episode of SMILF
Easily executed exercises that target the upper and lower body, and build strength and lean muscles, are demonstrated.
Upper-body exercises are demonstrated during Workout 2.
Workout 1 focuses on the abs, with moves that concentrate on building strength and long lean muscles.
Workout 3 concentrates on the lower body.
Workout 4 is a total body blast.
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