Why you should watch This Is Us, Black-ish and more
The fitness guru provided tips for healthy living through diet and exercise.
Supportive relationships with friends. Guests include Dr. Robert Taylor.
The benefits of gravity inversion and exercise. Also: a spinal-positioning exercise is featured.
Good nutrition and exercise during pregnancy.
Body language and exercises to improve posture. Also: a recipe for stuffed eggplant is offered.
How to deal with serious weight problems. Also: a recipe for oriental fish chowder.
Celebrity guests discuss their "causes." First up: Lou Ferrigno ("The Incredible Hulk").
The psychological and physical benefits of taking a vacation. Also: marinated bean salad.
Reconstructive surgery, with plastic surgeon Gregory Kirianoff.
Negative and positive energy. Recipe: lemon souffle.
Exercises and other methods to reduce fear, tension and anxiety.
Actors Bill and Susan Seaforth Hayes ("Days of Our Lives"). Recipe: chicken diablo.
A salute to the Cub Scouts features a recipe for "cub kabobs."
A salute to the '70s features exercises to disco music. Also a discussion of recent fads and the "me" decade.
Remarriage. Also: a recipe for rice pudding.
Improving one's memory; a recipe for halibut with papaya.
A woman discusses her weight loss. Also: a recipe for herb marinade.
Part-time jobs, including how to get one and how to make time for it. Also: a recipe for chicken curry soup.
Patty Weaver ("Days of Our Lives"), helps Richard prepare seven-vegetable salad.
Unnecessary surgery with author Robert Mendelsohn ("Confessions of a Medical Heretic").
Footage of Richard's exercise concert in Minnesota's Twin Cities, featuring members of his weight-loss group.
Exercises for the inner thighs. Also: a discussion of strictness in establishing eating habits.
A talk about making changes introduces the show's new set. Also: different types of potatoes, and how to make them a meal.
Sticking with a weight-loss program is the topic. Recipe: chicken on a spit.
A discussion of energy focuses on the effects of drinking coffee, relaxation techniques and exercises to relieve muscle tension.
Over-the-counter drugs. Also: a salad recipe.
A woman who chose exercise over surgery to heal injuries suffered in an accident.
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