The Bold Type, Wrecked and more
A series of seven key Kundalini Yoga mantras.
Season 1, Episode 7
July 13, 2011
This mantra calms the stress and intensity of everyday life and helps balance our energies.
Season 1, Episode 6
July 6, 2011
This mantra means "truth is my name." Chanting "sat nam" awakens the soul and helps to fulfill your destiny.
Season 1, Episode 5
June 29, 2011
This mantra opens the heart and helps to bring unconditional love into our lives.
Season 1, Episode 4
June 22, 2011
Mantra 4: Sa Ta Na Ma—Balance the Hormones. This mantra will help release tension in the ovaries and enhance the circulation to the pelvic region.
Season 1, Episode 3
June 15, 2011
Mantra 3: Ram Das—Heal Yourself. This mantra is called the miracle mantra because it reveals the healing potential your body has.
Season 1, Episode 2
June 8, 2011
Mantra 2: Har—Achieve Wealth. This mantra allows you to use the neutral mind and provides guidance through any blockage. It removes anxiety of money issues.
Season 1, Episode 1
June 1, 2011
Be Happy. This mantra initiates the Kundalini energy and aligns all the chakras, energy points and senses in the body.
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