Season 3, Episode 113 It's Easy: Simple Ways to Get Healthy!
First Aired: March 2, 2012
Tips on breathing techniques that can enhance relaxation; "simple" ways to increase energy, get a better night's sleep and start out the day on the right foot. Also: food journalist Tanya Steel (Epicurious.com) with slow-cooker recipes.
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- Premiered: September 14, 2009
- Rating: TV-PG
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- Premise: The heart surgeon and former 'Oprah Winfrey Show' health expert dispenses advice on healthy living. (more)