Sit and Be Fit

2002, TV Show

Full Episodes(10)

Latest Episode: Sit and Be Fit Episode #1210

Jan 01, 2011 Season 1 Episode 10 watch on (Paid)

#1210 FACIAL EXERCISES Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges. Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness.

Sit and Be Fit Episode #1209

Jan 01, 2011 Season 1 Episode 9

#1209 POSTURE AND BREATHING Posture is essential to any good workout. Mary Ann demonstrates how to maintain good posture while exercising. Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
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Sit and Be Fit Episode #1208

Jan 01, 2011 Season 1 Episode 8

#1208 PELVIC FLOOR Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong. Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1207

Jan 01, 2011 Season 1 Episode 7

#1207 MARCH YOUR WAY TO FITNESS Mary Ann marches her way to fitness with fun routines and patriotic music. SIT AND BE FIT MISSION STATEMENT Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1206

Jan 01, 2011 Season 1 Episode 6

#1206 BALANCE Improving balance through weight training, stretching and leg strengthening is the theme of this episode. MISSION STATEMENT Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1205

Jan 01, 2011 Season 1 Episode 5

#1205 REACTION TIME: Mary Ann shows how to use a ball to test your reaction time. SIT AND BE FIT MISSION STATEMENT Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1204

Jan 01, 2011 Season 1 Episode 4

#1204 STRENGTH COORDINATION: This episode features a potpourri of movements to enhance strength and coordination. SIT AND BE FIT MISSION STATEMENT Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1203

Jan 01, 2011 Season 1 Episode 3

#1203 EXERCISE IS FUN: Mary Ann focuses on fun and functional exercises set to some of her favorite music. SIT AND BE FIT MISSION STATEMENT Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1202

Jan 01, 2011 Season 1 Episode 2

#1202 HEALTHY AGING: A variety of unique exercises are introduced which are all designed to promote healthy aging. MISSION STATEMENT Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)

Sit and Be Fit Episode #1201

Jan 01, 2011 Season 1 Episode 1

#1201 CORE STRENGTHENING Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds exercises to challenge the brain. Sit and Be Fit is a media based non-profit organization committed to healthy aging and improving quality of life for all through medically safe and functional health and fitness programming, emphasizing prevention, rehabilitation, and public education.
watch on (Paid)
 

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Sit and Be Fit Season 1

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